ready made meals

plated convenience - redefining your food lifestyle with a healthy fast-casual approach to your health and eating.

with munch measured meals, what you see is what you get. we have tailored our meals according to protein and carb net weights, so you can easily plan your meals around your training times or when you need the nutrients the most – making carb cycling a breeze.

delicious ready made frozen food & frozen meal plans. we specialize in regular meals & healthy meals. we deliver nationally