mudra the sacred secret pdf free download

abhyanga: ayurvedic massage rejuvenating full body massage incorporating medicated oils. janu basti: knee treatments loosens, strengthens and clears blockages in the knees. takra dhara: relaxing & balancing pacifies the mind, balances hormones and is helpful for skin conditions. kati basti/greeva basti to treat spinal conditions, relaxes stiff muscles and frees nerves. herbal formulations – nourishing […]