lying down qigong ball

world's leading online wellness community about chi energy, chakras, meridians and brain education. over 1500 videos, articles, and weekly live classes for all levels.

your mental health is the product of three different areas of your life. for optimal mental health you need to work on them as a whole. if you suffer from depression, anxiety, insomnia, exhaustion, poor attention, poor memory, stress, mood swings and many other mental health issues, then each of these three areas needs to be diagnosed and treated to sustainably heal.