shinzen young

expanding the reach of mindfulness throughout the world by providing an educational framework and a comprehensive approach for both mindfulness students and teachers. welcome to unifiedmindfulness.com

taking the mist out of mysticism with the science of enlightenment, shinzen young brings readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. as thousands […]