insulin index

evidence-based encyclopedia of food. in-depth, full data on 1000+ common foods based on nutrition and comparison. visual representation of food through charts

engineering approach to nutrition. hey! my name is marty. i’m an engineer with a passion for nutrition who seeks things numerically. my nutrition analytics platform has empowered me, my wife, and thousands of optimisers to gain control over their health. let me guide you towards your success story of data-driven nutrition.