calories in fried milkfish

sparkpeople's features, community and mobile apps closed on august 17, 2021. we'd like to introduce you to sparkamerica, a new platform we hope you will join to help spread the spark to even more people! sparkamerica is a national movement and fitness challenge, where you can compete with cities across the nation, work toward personal growth and even win prizes!

mynetdiary is a digital diet assistant for weight loss. our calorie counter is easy to use, and the application goes way beyond that. try mynetdiary today!

find and rate low calorie, healthy recipes at sparkrecipes. plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.