bjj strength training program

bringing elite level strength, conditioning and weightlifting coaching directly to regular people

welcome to my fitness blog & mma blog. it's basically a mash-up of all things i'm interested in. i am a former mma fighter and kickboxer. i have a first class degree in sport science from loughborough university and a master's degree in exercise & nutrition. i also run my own reddit mma forum/subreddit https://www.youtube.com/watch?v=xpwzg35uirq please…