benderfitness.com Website Traffic Check

hello everyone, i hope you are ready for an amazing workout for your abs. this routine is only 12-minutes, requires no equipment and uses some of the best exercises to activate your entire core. as always you will find the workout video, workout breakdown and photo tutorial below. this workout uses movements that will activate the center, sides and back of your abdomen. when doing a full core workout you want to be sure to utilize each of these areas and to use multiple planes of motion. when you do this you are truly getting an amazing core workout that activates all of the muscles. some of the benefits of a strong core include: better postureimproved back alignmentimproved pelvic alignmentless risk of back painless risk of injuryimproved balanceimproved form during exercisesdecreased risk of falling, especially as you grow olderthis is not a comprehensive list, there are other benefits, but this covers some of the basics of why it is important to have a strong core. in my work as an occupational therapist, i spend a lot of time working on core strengthening with my patients. this is especially true if they are recovering from a stroke or other major illness or injury that has impacted their balance. while we can never fully prevent accidents or injuries (some things are outside of our control), what we can do is keep ourselves as healthy as possible so that if the unexpected does happen we heal more quickly and give ourselves the best possible chance of making a full recovery. exercise is the best treatment for long term pain management and should be a primary line of defense and recovery. it’s an amazing tool, which is unfortunately under utilized by many. of course, if you are dealing with a specific injury you should always consult with your doctor or therapist before trying out any new exercises. here is a random fact for you today: did you know that usain bolt (the fastest man alive!) has scoliosis? until he started wo
Global Rank: 772,137/ +1,098,549
Country Rank: 141,690/ +430,809
Country: USA
Category Rank: 762/ +1,784
Category: health/nutrition diets and fitness
Domain: Created by GoDaddy.com, LLC in 2012-04-19

  • Total Visits

    102.3K

  • Bounce Rate

    60.37%

  • Pages per Visit

    1.5

  • Avg Visit Duration

    00:02:44

benderfitness.com Ranking
Check if your rankings have improved or worsened over time. Over the last three months, benderfitness.com's global ranking has increased from 1,177,907 to 772,137.
Similarly ranked sites
Global Country Category
benderfitness.com Traffic and Engagement
Website engagement metrics measure how much your website visitors are interacting with your website and online brand. benderfitness.com's traffic has increased by 286.4% compared to last month.
Traffic & Engagement Last Month
Total Visits
102.3K
Last Month Change
286.4%
Avg Visit Duration
00:02:44
Bounce Rate
60.37%
Pages per Visit
1.5
benderfitness.com Webpage Information
Page Title: Site not found · DreamHost
Keywords: -
h1: 1
h2: 0
img: 1
script: 14
benderfitness.com Audience Demographics
Understanding social media demographics will help you fine-tune your marketing strategy and reach the right people with your message. benderfitness.com's audience is 57.27% male and 42.73% female. The largest age group of visitors are 25-34 year olds.
Similar Sites And benderfitness.com Competitors
Competitive Analysis is a foundation of digital marketing. If you know who your biggest competitors are, you can gather insights into what they do well and build your own strategy to outperform theirs. beautifultothecore.com is the website with the highest similarity score to benderfitness.com.
Site Affinity Monthly visits Category Category rank
beautifultothecore.com 100% - health/nutrition diets and fitness 19,612
bombshellfitness.com 98.4% 27.2K health/nutrition diets and fitness 4,345
sisinshape.com 96.2% 10.7K health/nutrition diets and fitness 10,092
fitnessblender.com 92.6% 1.7M health/nutrition diets and fitness 60
body-buildin.com 92.3% - health/nutrition diets and fitness -
julielohre.com 91.9% 15.2K health/nutrition diets and fitness 8,114
zuzkalight.com 88.9% 57.6K health/nutrition diets and fitness 2,042
bodybuildingworld.com 86.9% - health/nutrition diets and fitness -
figureandbikini.org 85.4% - health/nutrition diets and fitness 22,527
eatdrinkandbeskinny.com 84.5% - health/nutrition diets and fitness 24,262
benderfitness.com Traffic Sources Overview
Your website traffic data will show you where your traffic is coming from, how visitors engage with your site, and what digital marketing strategies are working. The main traffic sources for benderfitness.comare - and . An underutilized channel is "-".
benderfitness.com Top Keywords by Traffic Share
It's important to know what people are searching for and why. benderfitness.com's list of popular organic search keywords
milf one piece swimsuit 5 day bikini competition workout plan advanced womens bikini weight lifting routine 10 week get fit boot camp bender fitness
GG
Social Media Traffic to benderfitness.com
No Data to Display
benderfitness.com Referral Traffic & Outgoing Links
Referral Traffic
Sites that Referral traffic to benderfitness.com

    No Data to Display

GG
Outgoing Links
Sites that receive outbound traffic from benderfitness.com

    No Data to Display

benderfitness.com Geography & Country Targeting
For many businesses, it makes sense to target traffic from specific countries. Last month USA was the top country sending desktop traffic to benderfitness.com.
ADS
benderfitness.com Audience Interests
Identifying your target audience is the foundation of your marketing strategy. This helps you to understand who your target customer is and what they care about. benderfitness.com's audience is interested in - and -.
Top Categories

No Data to Display

Other Visited Websites

    No Data to Display

Top Topics

No Data to Display

Technology Stack
Instantly discover the technology stack used by any prospect or competitor to understand how their website works, which CMS or eCommerce platform they use, their communication tools of choice as well as analytics, hosting, advertising or internet technology usage.

Google Adsense

Google Analytics

Other popular tools

About benderfitness.com data description

We aim to get you a complete analysis of benderfitness.com. Get a full overview of benderfitness.com and its online visibility. Analyze benderfitness.com’s growth trend over time. Effortlessly Analyze Your Competitive Landscape. We will update benderfitness.com's data regularly to ensure you have the latest information.

ads